This client came to us with thoracic pain when he meditated. Using the ConnectTherapy framework for assessment and treatment, we...

Over time our bodies develop their own way of moving based on the trauma or experiences they have been exposed to. It is by way of...

Are you looking to enhance your health? Set yourself up with a dynamic workstation and Movement Snack whilst you work!

Feeling overwhelmed? These are some of our go-to methods to quieten the mind 1. Prioritise. What is most important RIGHT NOW? Whether it...

Our feet are a common cause of dysfunction. Have you ever noticed how your back hurts more with shoes on? Or perhaps its your knee?...

A large member of our community have been participating in our 21 Day challenge since last Monday. During this time, they have embraced...