Desk movement Snacks

Our long term health is defined by the movement choices we make every day. We encourage you to take a look at your day, and incorporate as many "movement minutes" into your day as possible. 

This FREE DOWNLOAD, has some quick & easy movement snacks to incorporate into your day. Print it off, pop it by your desk and let's get moving!

For more information about how to incorporate movement into your work day, or create a dynamic desk set up, get in touch at