The DAILY HABITS WORKSHOP
Date: March 7, 2020
Duration - minimum 90 mins
Beachside @ Mermaid Beach
We are passionate about sharing the latest research to support healthy living, and prevent injury or disease.
Our previous workshops have explored:
Supported posture & movement,
Sitting and desk implications,
Stretching and easy daily movement sequences,
Nutrition and the use of nutritional supplments,
Stress Management, and
Strategies to support environmental stressors.
Note: Content varies relating to current research and the target audience.
$35 pp or bring a friend for $30 each
Did you know that we individually tailor workshops specifically for workplaces, schools or sporting teams?
Content may include:
Healthy daily practices, including movement and posture
Fueling your body for optimal performance
Mental health support
We are passionate about promoting HEALTH and injury prevention.
Our workshops are designed to EDUCATE individuals to UNDERSTAND their body. These simple daily habits can contribute to a
healthier self for life.
Runners Workshop series
Are you looking to get into running? Maybe you've had some time off, or are returning after pregnancy or injury? Maybe you've signed yourself up for your first fun run, or an event in the GC Marathon. Maybe you're just interested in running for fitness, but worried about the impact of running on your body? We've got you covered!
Join us for a fun, active morning of movement and education!
Our Runners Workshops Series covers the foundational aspects for running:
Mobility & Strength for Runners
February 29, 2020
Preparing the body to have adequate mobility to run
Functional strength training specifically for runners performance, speed and power
Recommended exercise program to accompany your running regime
Technique, Running drills & footwear
April 19, 2020
Analysis of running style and suitable changes to implement into your running routine
Discussion around foot health related to running – choosing the right shoes for your running style and how to keep your feet happy
Recovery & Refueling
May 30, 2020
Tips to help your body recover quicker after a race
Fueling and Refueling - giving your body the right nutrients to support your running performance
Location: Kurrawa Park
COMPLIMENTARY WORKSHOP SERIES