2026 Health Planner
Helping you create healthy habits that stick by making change simple & stress-free
The Health Planner turns small, consistent actions into long-term change. It’s helped me, and now it’s helping my clients build the healthier lives they’ve always wanted.
2026 Starts Here
Created by one of Australia’s top physiotherapists, Elizabeth Fong, and backed by 15 years of experience, the Health Planner is a simple, sustainable system for turning good intentions into habits that last. It’s designed for all walks of life and phases of life, whether you’re building strength, recovering from injury, navigating big life changes, or simply wanting more energy day-to-day.
This planner also integrates beautifully with Liz’s holistic physiotherapy services, helping you stay on track with your health goals long after you leave the clinic. And if you’re looking for a thoughtful gift, it’s the kind of present that keeps on giving by supporting loved ones to feel better in their bodies all year long.
HERE’S WHAT’S INSIDE:
→ Expert-written monthly health topics + healthy hacks you can integrate straight into your lifestyle
→ Expert-led movement inspiration with photo demonstration of exercises
→ Monthly goal-setting & planning pages to keep you focused on creating positive change
→ Weekly spreads & habit trackers for daily accountability
→ Reflection pages each month to connect your choices with how you feel
→ Yearly goals & reflection section to look back and celebrate progress
→ Extra blank pages for your own notes, inspirations & streams of creativity
SPECIFICATIONS
- Size: A5 (8.5 x 5.8 inches)
- 365 interactive, full-colour pages
- Hardcover with art paper finish
- 100GSM inner pages
- 2 ribbon bookmarks
- Weight: 600g
Buy 4 or more for $49.95 each