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DAILY DESK HABITS GUIDE

Print me off and hang me near your desk!

"Sitting is the new smoking".  

This guide contains some general tips for desk workers to trial throughout their day.*

*DISCLAIMER: Please consult your health care practitioner if you have any pre-existing injuries or medical illness which may compromise your ability to perform these exercises. 

 

Breathe deeply as you stretch to get the most out of your movements. Listen to your body and do not push it into positions which cause pain.

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