MAKING HEALTHY LIVING A BREEZE
When one-size-fits-all plans just aren’t cuttin’ it…
Our 2026 Health Planner helps you create healthy habits that actually stick by making change simple & stress-free.
You don’t have time for 3-hour morning routines (does anyone?), but you can take one small, intentional step toward your best self each day.
Ready to make 2026 your best year yet?
LET’S BE REAL FOR A SEC…
Building healthy habits isn’t about an all-or-nothing, or all-at-once approach
I know you care about your health…that much is obvious.
You’ve bought the books, tried the meal plans, maybe even set that 5 am alarm to start the day with a life-giving cold plunge, movement routine & meditation. And every time you gave it a go, you were showing up for yourself. That matters!
But honestly, most of us aren’t ‘failing’ at health because we aren’t doing enough. We’re just trying to squeeze ourselves into systems that don’t fit our individual lifestyles, restrictions, and needs.
Life is messy, busy, and unpredictable, so trying to “master health” with an Instagram-worthy 20-step routine is only going to add to the overwhelm. You don’t need more effort, but a way of building habits that feels light, flexible, and kind to your mind, body & soul.
I’ve got just the thing…
INTRODUCING THE HEALTH PLANNER 2026
A diary designed to change your life
(for real, this time)
Created by one of Australia’s top physiotherapists, Elizabeth Fong, the Health Planner is backed by over 15 years of personal and professional experience helping people build healthier lives and stronger bodies.
The Health Planner is her proven system for turning good intentions into habits that stick. It’s been road-tested with great success by clients from their 20s through to their 80s, including athletes, cancer patients, busy parents, and everyone in between.
It’s part diary, part self-care companion, part physio-in-your-pocket, designed for real life, messy weeks, busy schedules, and whatever else life throws at you.
Finally…a planner that gets you!
PROCEED WITH CAUTION...
The Health Planner has been known to cause:
💪Energy that lasts throughout your workday (and into the fun stuff after)
💪A stronger, more agile body that moves with ease
💪Healthy habits you actually enjoy sticking to (wayyyy past February)
💪A kinder relationship to your body, mind & soul
💪Health goals that feel achievable and fun, not overwhelming
💪A deeper trust in yourself to follow through & create lasting changes
“My absolute game-changer!”
“The thing that’s surprised me most has been the Monthly Spread. I’ve been tracking my symptoms, energy, and pain, alongside the phases of my menstrual cycle over 28 days, plus when I’ve had treatments like massage and acupuncture. For the first time, I can actually see the monthly pattern: how my back, hip, and endometriosis symptoms are linked to my cycle. After 30 years, I’ve only just discovered this in the last few months using the Health Planner.”
-Leah
A LOOK INSIDE THE PLANNER:
Expert-Written Monthly Health Topics
Bite-sized, practical education you can apply to any phase of life. Think simple hacks you can try straight away, not overwhelming lectures you’ll never look at again.
Weekly Habit Trackers & Reflections
More than just tick boxes & generic prompts, these pages help you see the link between what you do and how you feel, so you can celebrate what’s working (and ditch what’s not)—this is the secret
Expert-Demonstrated Movement Inspiration
Sprinkled throughout are exercises and stretches, complete with photos demonstrating them, so you’re never guessing what to do or how to do it.
Cycle-Friendly Monthly Spreads
Loved especially by women, these spreads make it easy to track your cycle alongside your habits, helping you notice patterns in mood, energy & performance.
Goal-Setting & Reflection Pages
A monthly check-in to help you slow down, set intentions, and connect the dots between your habits and your wellbeing.
Beautiful, Built-to-Last Design
A hardcover you won’t wreck in your tote bag, 365 full-colour, interactive pages that keep you coming back day after day, and two ribbon bookmarks so you never lose your place.
“It’s the accountability and encouragement I never got from a gym buddy or coach”
“Using the Health Planner throughout 2025 has been a game-changer. The simple prompts and daily tracking made it easy to set realistic goals, follow through, and reflect honestly on my progress. I found myself checking in more, making better choices, and celebrating small wins—the consistency added up. It’s the accountability and encouragement I never got from a gym buddy or coach, all neatly tucked into a beautifully designed diary. I couldn’t recommend it more!”
- Sonnica
IS THIS PLANNER FOR YOU?
This planner is perfect if you want to:
→ Make real changes to your health without feeling overwhelmed
→ Turn all that good advice into daily habits that actually stick
→ Notice how your choices affect your mood, energy & body (so important!)
→ Stay accountable in a way that feels supportive, not punishing
→ Track your cycle or patterns so you can work with your body, not against it
→ Have a beautiful, practical tool that keeps you motivated all year long
→ Gift this practical, transformational planner to a loved one
THE SELF-CARE GIFT THAT KEEPS ON GIVING
Feel good, move better all year ‘round
No more half-finished planners or “start-again Mondays.” This is your year to create healthy habits that actually stick.
“I genuinely feel more in control of my health and well-being”
“The Health Planner has become an integral part of my daily routine. Each morning, I put pen to paper and take a few moments to check in with myself. The simple act of clearing my thoughts and setting intentions has helped me immensely, both mentally and emotionally. What I also appreciate is how the planner allows me to track my physical activity and stay on top of my workout goals. This has not only kept me accountable but has also empowered me to stay consistent and feel strong—both physically and mentally. I genuinely feel more in control of my health and well-being, and this planner has played a major role in that transformation.”
- Christopher