Supercharge your health.
Boost your nutrition.
Elevate your fitness.
Prioritise your time.
Achieve your goals.
Enhance your life.
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The 2025 Health Planner has been designed for YOU
If you're looking for the motivation and knowledge to take your health to the next level then look no further. The Health Planner has everything you need to keep your organised and excel in every aspect of your life.​
Let's check out what's inside...
Sooo much movement.
This Health Planner features a massive emphasis on movement with 12 months of visual inspiration and knowledge from one of Australia's leading Physiotherapists. You can complete most of the ideas any where, and at any time without the need for gym memberships or fancy equipment
Boost your knowledge base.
12 months of education on a range of topics related to healthy living that are backed in science, and tried and tested to actually work! Topics we cover include:
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Gut health & nutrition,
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Sleep habits,
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Morning Routines,
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Engineering healthy environments for home, work and your physical body,
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Circadian Rhythms,
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the Menstrual Cycle,
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Movement Snacking,
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Habit Stacking and more!
12 months of daily habit tracking to support you as you integrate new ideas that will become your every day norm.
​​​12 months of prompts to help you stay focused, organised and achieve your goals.
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The how and why on Goal Setting and Reflection
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Yearly & Monthly Goal Setting with prompts
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Monthly Action Plans,
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Weekly Habits Trackers and
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Weekly reflections
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Monthly reflections and learnings
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Yearly reflections and learnings
