2025 Health Planner
Buy 4 or more for $59.95 each
It’s time to turn your desires for a healthier, productive and more vibrant life into a reality! The 2025 Health Planner, crafted by one of Australia’s leading physiotherapists, offers practical insights and strategies tailored for your wellness journey.
Perfect for all walks of life - anyone wanting to improve their health and get the most out of life!
This planner integrates seamlessly with our holistic physiotherapy services, ensuring you stay on track with personalized health goals.
Plus, it’s a great gift idea for family and friends, inspiring them to embrace a vibrant lifestyle too. Start planning today and make every day a step towards better health!
How does it work?
This is more than a 12 month diary, it is a toolbox full of useful health, wellness and most of all, movement resources that you can use for life!
It is about understanding your body better, so that you can make informed decisions about how to best support your health. Each month, there is a new topic to learn and integrate, and you are encouraged to integrate what you learn into your lifestyle through the use of a habit tracker. There are plenty of different ideas each month, so choose what resonates with you, and make a go of it.
An important aspect of behaviour change is making a plan, being accountable and reflecting on your challenges and wins. For this reason, we have plenty of space each month for goal setting and reflecting.
Throughout the year, if you get sidetracked by life, refer back to the habits you dropped and pick them up again. Try to create consistency so that your 'new' habits, become your every day norm and you get to reap the benefits of the positive change. With the information contained within the Health Planner, and the discoveries you make from trialling the many ideas, you will be armed (for life) with knowledge that can enhance your health and longevity.
Are you ready to step up your health?
Order now!
Specifications
The 2025 Health Planner has been written by Energy In Motion Physiotherapy Pty Ltd
- Size A5
- 8.5 inch length x 5.8 inch width
- 365 pages, full colour
- Hard cover & art paper
- Inner pages 100GSM
- Weight 600g
- 1 x ribbon bookmark