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Hand Massage


How important are our hands?! 

If you’ve ever had a hand, wrist or forearm injury, you understand how debilitating and frustrating it can be. Just when you think it is getting better, you walk the groceries into the house and Ouch! The pain is back! We get it, and so do our Physiotherapists. This is why our Physio’s approach to hand & wrist therapy considers the bigger picture… what caused the overload on the hand, wrist and forearm in the first place. 


We commonly treat conditions listed below (and more!)

  • Forearm tendonitis

  • Fractures of the forearm, wrist and hand

  • Carpal tunnel

  • Dequervains

  • Tennis or Golfers Elbow (also known as epicondylitis) 

  • FOOSH injuries

  • Arthritis

 Our approach involves

1) Promoting healing and optimising movement

2) Retraining the motor patterns aka "muscle memory" supporting the relevant regions

3) Strengthening of the relevant regions

4) Long term results

Are you ready to get ahead of your hand and forearm injuries?

Staying Fit
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